Mindfulness Skills

Facilitated by Sarah Swanson and Dr Danielle Anthony - Clinical Psychologists.

Did you know that mindfulness skills are beneficial for anxiety and depression? (Blanck, et al. 2018)
Learn the skills to see clearly and to be present, interested and connected to your own life in a wise and compassionate way.

This course will focus on introducing a range of mindfulness skills to learn to stay in the present moment, notice our busy minds, manage difficult emotions, cultivate kindness and self-compassion and build resilience.
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The course has been endorsed by multiple leading world experts in mindfulness including Tara Brach, Rick Hanson, Dan Siegel, Sharon Saltzberg and Christopher Germer.

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Next session details below:
Dates to be advised.
Cost $70 per session ($32.40 rebate from Medicare if a Mental Health Care Plan is in place)
Location: Psychology One - 1/70 Northcott Drive, Kotara
Enquiries/Bookings: reception@psychologyone.com.au or call 4952 2558.
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Join us in a safe and compassionate group learning skills to enhance your wellbeing. 
You are welcome to bring along a yoga mat and we recommend wearing comfortable clothing.

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