Helpful Apps to Download

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Breethe​

https://breethe.com/

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Calm​

https://www.calm.com/

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HeadtoHealth​

https://headtohealth.gov.au/

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HeadSpace​

https://www.headspace.com/headspace-meditation-app

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Insight Timer​

https://insighttimer.com/

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MindShift​

https://www.anxietycanada.com/resources/mindshift-cbt/

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MindSpot

https://mindspot.org.au/

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Smiling Mind​

https://www.smilingmind.com.au/smiling-mind-app​

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