Mental Health Resources
Sane Australia Help Line
Ph: 1800 187 263 (available weekdays, 9am to 5pm)
The SANE Helpline offers information, guidance and referrals to people who are trying to manage a mental health condition. Family, friends and carers are also able to access guides and resources to help them support their loved one.
You can either talk to a mental health professional via the SANE Helpline, or visit their website for a range of fact sheets and guides on many mental health conditions and related issues. They have a number of forums that you can join for additional support.