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Movement and Your Mental Health

Facilitated by Dr Kathy Dynon and Annette Murray. This fun and friendly four-week group program will offer a range of psychological skills and promote the benefits of movement (exercise) to assist with the management of anxiety and depressive symptoms.

Exploring through ACT (Acceptance and Commitment Therapy) and other cognitive behaviour therapies:
 - the barriers to movement
 - choosing movement that meets your lifestyle so that it is sustainable 
 - why movement is important to you

Participant involvement is guided by you, all we ask is that we show respect for each other.
​Comfortable clothing is recommended.

Next session details below:
To be advised
9:30am - 11:00am
Cost $65 per session ($32.40 rebate from Medicare if a Mental Health Care Plan is in place)
Maximum 10 participants
Location: Psychology One - 1/70 Northcott Drive, Kotara
​Contact: annettem@psychologyone.com.au or call 4952 2558.
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