|
Vertical Divider
|
Movement and Your Mental HealthFacilitated by Dr Kathy Dynon and Annette Murray. This fun and friendly four-week group program will offer a range of psychological skills and promote the benefits of movement (exercise) to assist with the management of anxiety and depressive symptoms. Exploring through ACT (Acceptance and Commitment Therapy) and other cognitive behaviour therapies: - the barriers to movement - choosing movement that meets your lifestyle so that it is sustainable - why movement is important to you Participant involvement is guided by you, all we ask is that we show respect for each other. Comfortable clothing is recommended. Next session details below: Thursday 22 April 2021 - Thursday 13 May 2021 9:30am - 11:00am Cost $65 per session ($32.40 rebate from Medicare if a Mental Health Care Plan is in place) Maximum 10 participants Location: Psychology One - 1/70 Northcott Drive, Kotara Contact: annettem@psychologyone.com.au or call 4952 2558. |